Done! No prob in the elbow :)
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B. Cyclist squat; 8-10 x 4; rest 2:00
20kg x 8
40kg x 8
50kg x 8
60kg x 10 x 1 and 65kg x 10 x 3
65kg is my max weight for 10 rep while maintaining a good posture... In the last 2 reps i start to try using the posterior chain
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6 rounds for time:
8 front rack lunge/leg (40kg)
12 russian kbs (24kg)
Had the legs smashed from the cyclist squats sooooo when i looked to the wod, i knew that i had to pace it well (lunges)
Did 1 power clean and 8 lunges left leg, bar to the floor 3 full breaths, power clean and 8 lunges right leg
KB unbroken and 'rest' while breathing well to 'recover'
1'17; 1'47 (smashed the barbell into my shin in the lunge transition and got blood :P ); 1'29; 1'39; 1'32; 1'13
TOTAL: 9'17
My legssss.... ohhhhh my legssss (and glutes :P )
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C. Zottman curl; 12-15 x 3; rest :90
15 reps with 5kg Nice pump :D
Slept pretty bad... My heart was racing and i couldn't calm down... Worried with todays work at the lab unmoulding some of the mortars i produced last week... but all went well.
Mood is ok :)
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