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A1. Serratus anterior wall slide; 3 reps x 5; rest :30
A2. Yoga push up; 3 reps x 5; rest :30
A3. Crossover step up @41x1; 3/leg x 5; rest 2:00
Done. On A1 left side was tighter than right one; Did A3 to bench and it was a nice combo of glute+quad work
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B1. Single leg eccentric only pistol; 2/leg x 4; rest :30
B2. Prone PVC lift off; 3 reps x 4; rest :30 (5s hold)
B3. Passive hang from pull up bar; :10 x 4; rest :30
Done. B1 4'' ecc; B2 was somehow 'hard' to hold the 5''; B3 no prob - no pain in elbow
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C1. Hollow body hold; :20 x 5; rest :10
C2. Arch body hold; :20 x 5; rest :10
This was a sneaky finisher :P Ended sweating...
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self guided stretching
Did a ROMWOD "don't fold under pressure"
Sleep was average (anxious with work), but was in bed for 8h30.
Mood today is ok.
Feeling ok also :)
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