20kg/3; 50kg/2; 70kg/2; 85kg/1; 95kg/1; 105kg/1; 110kg/1; 112kg/1 FAIL
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Rest 5'
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B. Deadlift; build to a technical 1rm
60kg/3; 100kg/1; 130kg/1; 150kg/1; 170kg/1 (until this weight used hookgrip, then mixed grip); 190kg/1; 195kg/1; 202kg/FAIL (aborted because started to do turtle back)
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Rested 5'
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:07 bike for peak wattage
Rest 1:53 x 3
1st round: 14.2
2nd round: 14.2
3rd round: 14.6 it's a kind of PR
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Rested 6'
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:30 bike for max calories
Rest 3:30 x 3
1st round: 20.4 CAL
2nd round: 20.5 CAL
3rd round: 15.9 CAL
Ended completely destroyed :P I hate the anaerobic lactic system LOL :D Breathing and quads burning were the limiters
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10' cooldown rower @slow pace
Slept well (8h). Mood is good. Today's training was a bit 'hard', ended tired... i think it is related to the DL and the 30'' intervals.
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