W11.S6

Training with friends after lunch

MetCon
460m walk with 20kg slamball (all friends together)
50 Alternating lunges Single Arm OH @DB 10kg
40 Situp
30 Russian KBS @24kg
20 Slamball over shoulder @30kg
10 Burpee box jump @20''
20 Slamball over shoulder
30 Russ KBS
40 Situp
50 Alt lunges SA OH
460m Run
Time: 20'15''

Slept ok tonight +/- 8h

Started to feel throat a little sore, and took 1g Vitamin C morning + 1g lunch