W11. S5

A) Snatch from hip 3RM below RPE8, then -10% for 2 sets of 3rep
20; 30; 40; 50; 60kg (RPE8/8+); 54/3 *2

B) Tempo BSq @43X1 3RM around RPE8, then -10% for 2 sets of 3rep no tempo
20; 40; 60; 70; 80kg (RPE8); 72/3 *2

Rest 10' while preparing and warming up for wod

C) MetCon
AMRAP 8'
150m row
25 DU
6 DB PP @12,5kg
6 rounds + 150m row

Rest 4'

AMRAP 8'
10 walk lunges
10 KBS @24kg
10 Abmat situp
8rounds + 10 lunges

Cooldown: 5' FwB @ easy

Sleep today was average... Woke up at 5am and went back to sleep

Continue to feel sluggish