W7.S6

A. Technique work gymnastics
Worked on pistols like last week. My elbow is getting better, so i didn't wanted to hurt it more.


B. Prowler work (increased +5kg from last week)
4 Set
Forward sled drag 25m @45kg+prowler
Backward sled drag 25m @45kg+prowler
rest 60'' btw each set

Rest 5'

2 Set
10 Forward walk and press @45kg+prowler
10 Backward walk and row @45kg+prowler

Could do all the work without great elbow pain


Rest and lunch

Afternoon WOD with friends (something easy, like last week :P )

Finally had a good night of sleep...! Maybe it was the McFlurry i ate before bed :P LOL
I'm having less symptoms of the cold.