23k/3; 33k/3; 43k/3; 53k/3; 63k/3; 73k/3; 83k/3: 93k FAIL; 93k FAIL; 90k FAIL; 81k/3; 81k/3 tried belt in 93k and 90k (took 25') Felt without leg explosion to send barbell up :(
B. Bench Press 5RM, then -10% for 5 (increased 3kg from last week)
23k/5; 33k/5; 43k/5; 53k/5; 63k/5; 73k5; 83k FAIL; 73k/5 (took around 22'); beltless; Same as previous exercise... felt without explosion
C. Upper Muscular Balance
4 Set (increased 1 rep in each from last week)
1a. Strict chest to bar PU 6 reps
1b. Ring dip strict 6 reps
1c. KB high pull 9 reps @28kg
Done. All UB, circuit style
Rest 15'
D. Met Con
"Nancy"
5RFT
400m Run
15 OHSq @43kg
Last time i've done it was in 25/08/2017.
Had the initial objective to shave 35'' from the 14'45 of the last time, so i had to average 2'50'' in each round.
Today didn't felt very good... without explosion, don't know if the GHR from yesterday took its toll (today i had glutes and hamstrings with DOMS), and was a little down because didn't reach the objective weights in A and B...
Rested 15' after the 'circuit' and ate a small white sugar packet (8grams) to give some energy to the system...
Started Nancy and felt 'good'. Ended the first round in 2'20'' and was really surprised, continued to maintain a threshold pace but the running started to hurt from round 3 onwards with the quads 'burning' being the limiting factor, more than the 'lack of oxygen'.
The OHSqs were UB but done in clusters of 5reps
Done Nancy in a new PR of 13'58'' (less 47'' than last time)
Although the training started poorly i'm very happy with this new PR! Last night woke up every 3hours...
Nancy:
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