W5.S4

A. OH Squats 1st rep paused 5 sec 3RM, then -10% for 2x3 with pauses
20k/3; 30k/3; 40k/3; 50k/3; 60k/3; 70k/3; 80k/3 RPE9+; 67,5k/3 x 2 with pauses (took 22'); only used belt at the top set (80k)

B. Push Press 3RM, then -10% for 2 sets of 3
20k/3; 30k/3; 40k/3; 50k/3; 60k/3; 70k/3; 75k/3 RPE9; 67,5k/3 x 2 (took 20'); only used belt in the top set

Rest 10'

E. Met Con
5RFT
400m Run
5 Muscle Snatch @43kg
Total time: 11'26''

I'm feeling good overall. I've been sleeping ok.

WOD report:

Top sets of OHSq and PushPress