W5.S2

A. Snatch Grip Push Press Behind Neck 3RM, then -10% for 2 sets of 3
20k/3; 30k/3; 40k/3; 50k/3; 60k/3; 70k/3; 80k/3: 90k/3 felt RPE8+; 81k/3; 81k/3 no belt (took 20')

B. Bench Press 5RM, then -10% for 5
20k/5; 30k/5; 40k/5; 50k/5; 60k/5; 70k5; 80k/5 RPE8; 72k/5 (took around 20'); beltless

C. Upper Muscular Balance
4 Set
1a. Strict chest to bar PU 5 reps
1b. Ring dip strict 5 reps 
1c. KB high pull 8 reps @28kg
Done. All UB

Rest 10'

D. Met Con
800m run buy in
3rounds
10 PU
10 TTB
10 HR push up
800m run cash out
All UB except TTB. did the TTB 5-1-1-1-1-1. When tired i have a hard time to do TTB... my midline gets sloppy...
Done in 12'48''

Last night slept well :)

Top set of the Snatch grip PP