20k/6; 30k/6; 40k/6; 50k/6; 60k/6; 70k/6; (beltless); 80k/6; 90k/6 RPE8+/9; 80k/6 (took 22') with belt
B. Bodyweight Lunges 300m
Done (sets of 30m UB)
Rest12'
D. Met Con
Karen
FT
150 Wallball
Total time 8'51 PR (+/- 1 year ago it was 12')
1st 30 wb - 1'
45 - 1'54
50 - 2'14
60 - 3'05
70 - 3'35
80 - 4'14
90 - 4'32
100 - 5'32
110 - 6'12
120 - 6'41
130 - 7'34
141 - 8'26
150 - 8'51
My limiter here (i think) was the burn in feet and in quads. The FSq and lunges didn't help either LOL
I'm a little bit tired... Last night layed down at midnight, but it was really really hard to fall asleep and woke up 3 times during the night to pee. The 5k row took its toll. Didn't recovered well from yesterday but despite all this, made PR in Karen :D
FSq 6RM with 80kg (RPE7+) and with 90kg (RPE9)
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