24k/6; 34k/6; 44k/6; 54k/6; 64k/6; 74k/6 RPE8; 67k/6 (took 15') Beltless
B. Snatch DLs Pause at knee, superman, and Pos. 1 5RM, then -10% for 5 @RPE7-8 (+4kg last week)
24k/5; 34k/5; 44k/5; 54k/5; 64k/5; 74k/5 RPE7+; 67k/5 (took 17') with 2'' pause @ each position; beltless and no straps
C. Bodyweight Lunges 200m
Done (sets of 30m UB) around 9'
Rest10'
D. Met Con
Nancy
5RFT
400m Run
15 OHSq @ 43kg
Had the initial objective to make it sub 15'.
Did all the OHSq Unbroken and every round was sub 3'
After the OHSq had to grind the initial portion of the running (it's a rising slope), because the quads were 'stone'
Did it in 14'45. If i was rested, and without doing A, B and C before, i could shave some time off!
Although it has been an hard week in terms of sleep quality and work i'm happy with this WOD result, considering all of the leg work before :)
The weights were somehow heavy this week (due to sleep and work stress?)
Nancy
Max loads of FSq and Snatch DL of the day
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