TTT W24.S6

A1. Prowler push; 25m x 5; rest 1:00 - empty, walking with sled 
A2. Tire flip; 5 reps x 5; rest 1:00 - light/moderate 
A3. Prowler (sled) drag; 50m x 5; rest 2:00 - moderate 
Done! A3 with +30kg
+
long bike ride, keeping hr under 165 - go as long as you want on this 
Done! 1h45min and 30km

Sleep: ok (8h)
Mood: nice :)