Rest day
Usually i go for a walk, but today was stormy... so i did 3 rounds of very light intensity bike + mobility + some deadbugs, birddog, ... for 45'
Sleep: although yesterday was 'very intense' I slept really well. Ate a good amount of rice at dinner and one big orange after, and before bed some oatmeal with whey... (8h of sleep)
Mood: ok :)
Bodyweight: 75.7kg
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