60 minute walk in sun as you can
Done!
+
A1. Wall climb; 3 reps x 5; rest :30
A2. Hanging scap circle w/ feet assisted on bench; 3/direction x 5; rest :30
B1. Wall squat end range lift off; 3 reps x 5; rest :30
B2. Wall glute iso march; 3 reps/leg x 5; rest :30
C1. Prone pass through on bench; 8 reps x 4; rest :30
C2. Bent over T raise; 8/arm x 4; rest :30
All done! no problem
Sleep: good (8h)
Mood: ok
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