TTT W23.S6

A1. Sandbag bear hug carry; 25m x 5; rest 1:00 - light 
A2. Farmer's carry; 50m x 5; rest 1:00 - light 
A3. Single arm waiter's carry; 25m/arm x 5; rest 1:00 - moderate 
Done!
A1. with 60kg :P this isn't 'light' but for 25m it was ok :)
A2. 26kg/hand
A3. 20kg KB... could do it with 24kg, but felt that 20kg was a light/moderate, so maintained the weight.
Felt great going back to stongman saturday's :D
+
45-60 minute bike, keeping HR under 165
Done 60'

Sleep: Like a baby (went to sushi with friends after yesterday's training... so lots of carbs :P ) 8h
Mood: ok :)