A1. Wall slide + lift off; 5 reps x 3; rest :30
A2. Side lying top knee elevated knee to overhead reach; 5/side x 3; rest :30
A3. Feet supported on bench hanging scap circle; 3/direction x 3; rest :30
B1. Band assisted cossack squat + KB held in goblet position; 3/side x 3; rest :30
B2. Side lying weighted hip external rotation; 5/side x 3; rest :30
B3. Side lying weighted hip internal rotation; 5/side x 3; rest :30
C. McGill's big 3
Done! No problems
I'm feeling my legs sore from yesterday's squats and from the bike work today. In the last Km of the bike work my quads were burning hard (if you notice, i like this circuit because it's a few km's always uphill, but with the gears of the mountain bike i can regulate the effort, so the legs are always working)
Forgot to mention that the last jerks yesterday gave me some discomfort on my left lower back. I think that it can be my Quadratus lumborum tight... I'll try some mobilization.
Sleep: good (8h)
Mood: much better
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