TTT W19.S6

60 minute walk in sun as much as possible 
Done in the morning after breakfast! Not in the sun, because it was very cloudy...
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A1. Side lying top knee elevated knee to oh reach; 5/side x 4; rest :30 
A2. Band assisted (around hips) cossack squat; 3/side x 4; rest :30 
A3. Supine pvc lat pullover stretch; 10 reps x 4; rest :30 - 2 kg (3s pause/rep) 
B1. Banded psoas march; 5/side x 4; rest :30 
B2. Quadruped fire hydrant; 5/side x 4; rest :30 

Done after lunch. No problems

Slept well (8h)

Mood: getting better and my gut is slowly getting to the normal. Not 100% but 80/85% normal.