TTT W15.S4

A1. 90-90 goblet hip switch; 3/side x 5; rest :30 
A2. Side to side stationary swing; :10 x 5; rest :30 
A3. Quadruped scap circle; 3/direction x 5; rest 2:00 
Done! A1 with 12kg KB
+
B1. Prone pvc weighted pass through w/ posterior pelvic tilt; 8 reps x 3; rest :30 
B2. Anterior tib raise; 15 reps x 3; rest :30 
B3. Single leg calf raise @5011; 4-5/leg x 3; rest :30 
Done! B1 with 2.5kg; B2 with 8kg KB
+
C. Prone KB drag through; 5/arm x 5; rest :90 
Done! KB 16kg

Today's easy day was not rest at all :D Felt some good muscular work!!!


Sleep: today, woke up at 3am hungry... :P That conditioning piece killed my system LOL

Mood is ok :)

Bodyweight: 79.6kg