TTT W15.S2

5' bike warmup + CARs
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A. Power snatch + hang power snatch; 5 complexes; rest 2:00 
warmup: 20kg x 2 complexes; 30kg; 40kg; 50kg
work: 60kg; 61kg: 62kg; 63kg with straps (my thumb nail started to hurt); 64kg
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B. Strict pull up; 1 rep on the :30 x 30 - rest 3:00 after 15 
Done! Some reps for you to see:

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C. Wide stance banded horizontal woodchop; 6/side x 3; rest 1:00 b/w sides 
Done! Nice core exercise!
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D. Side arch up on hand; 8/side x 3; rest 1:00 b/w sides
Done! Felt it in the obliques
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E. Prone trap 3 raise; 10-12/arm x 3; rest 1:00 b/w arms 
Done with 2kg DB; 12/arm
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30 minute AB @ EN1 
273CAL; 207watt avg; 32.6km/h avg; 16.34Km
Between 70 and 75% of my max heart rate
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5' bike at very easy pace

Slept well (8h)
Mood is ok :)