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A. Depth jump to box jump; 2 reps every :90 x 6 from 6" - land in power position
2x24''; 2x30''; 2x34''
working sets all to 35''
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B. Power clean and jerk clusters; 1.1.1 x 5; rest :20/3:00
20kg x 2; 40kg x 1; 50kg x 1; 60kg x 1; 70kg x 1
working sets: 80kg x 2sets; 81kg x 1set; 82kg x 1set; 83kg x 1set
Weights felt heavier than last week. 83kg were my limit here, in the second and third rep, the technique degraded
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C. Strict press; 4-6 x 5; rest 2:00
20kg x 4; 40kgx4
working sets: 50kg x 6; 51kg x 6 x 3set; 51 x 5
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30-20-10
Alternating DB snatch (22.5kg)
Cal AB
Box jumps (20") - step down
The biggest 'problem' here was in the box jumps... The quads were fried from the bike, but did them one by one without stops
On the bike, could maintain a speed between 38 and 40km/h
The DB snatchs were 'singles': right arm, floor, left arm, floor,...; i have some difficulty to change the DB between hands more quickly
Total time: 10'29''
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5' row @light pace
Slept super well (8h30)
Mood is ok
Today i lost 500g of bodyweight from yesterday
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