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A. Front squat; 4-6 x 4; rest 2:00
20kgx4rep x 2set; 40kg x 4rep; 60kg x 4rep; 70kgx6rep; 74kgx6rep; 77kgx6rep; 80kgx6rep (filmed from 40kg forward)
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B. Strict hspu; max unbroken x 4; rest 3:00
1st set: 3rep
2nd: 2rep;
3rd; 1rep;
4th: 0 rep
I'm very sad with my performance... I feel that i don't have enough strength to press... Could this be related with some weight gain due to the christmas and new year? I didn't crashed completely my diet, but ate cakes and other sweets that i usually don't eat...
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C1. Goblet curtsy lunge; 8-10/side x 2; rest :30
C2. Pike push up; 10-12 x 2; rest 1:00
Done!
C1 with 20kg KB and 10 reps right + 10 reps left; C2 12 rep
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3 rounds for time:
18 cal bike
15 burpee box jump (24")
12 alternating reverse lunge/leg (20kg/hand)
Felt heavy and sluggish :P
total time: 14'21''
Quads were my main limiter here. When i did the first BBJ, it was hard to jump due to quads being so stiff.
Ended tired :P
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Cooldown: 100 cal row and some generic stretch
Slept very well (8h30)
Mood is regular... But i'm not happy at all with my HSPU performance...
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