TTT W9.S4

A1. Supine pvc lat pull over stretch; 8 reps x 4; rest :30 
A2. Side lying thoracic rotation w/ reach; 5/side x 4; rest :30 
Done! felt slightly tight, but with each set got better and better
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B1. Side lying weighted hip ext rotation w/ :05 hold; 5/side x 4; rest :30 
B2. Side lying weighted hip int rotation w/ :05 hold; 5/side x 4; rest :30 
Done with 5kg plate. What a nice exercise!!
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C. KB front squat @44x1; 3 reps x 3; rest 2:00 
Done with two 16kg KB
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D1. Straddle hollow body hold; :20 x 5; rest :10 
D2. Side plank on hand w/ top foot elevated; :15/side x 5; rest 1:00 
Done! Core was burning lol
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stretching 

Done some general stretching