TTT W8.S3

5' Bike warmup + some general mobility
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A. Goblet crossover step up @41x1; 3/leg x 3; rest 1:00 b/w legs 
8kg x 3/leg; 12kg x 3/leg; 16kg x 3/leg; 20kg x 3/leg x 3set
Done! Right leg had a little more difficulty controlling the eccentric (4'')
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B. Halted power snatch (top of knee); 3,3,3,3,3; rest 2:00 - film, mderate loading 
Done! My Power snatch PR is 70kg
20kg x 3; 30kg x 3; 40kg x 3; 50kg x 3; 53kg x 3; 56kg x 3; 59kg x 3; 62kg x 3
Tried to go heavy allowing you to see where i stand at this time.
It was hard technique wise (much time, due to elbow, without practicing), but strength wise, from the floor, no problems.

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C. Inverted barbell row w/ supine grip; 6-8 x 3; rest 2:00 
Done! No problems
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15 minute @ 85% 
500m row 
25 cal AB 
15 box jumps (24") 
Initial guess: 3 rounds
row average 1'49/500m
bike avg: 330watt
box jump: all step down
1st round: 4'39
2nd round: 5'01
3rd round: 5'03
4th round: 60m row
Felt good overall, but probably it was a little above 85%, but not too far...

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10' bike cooldown

Slept good (8h)

Mood is ok