TTT W7.S2

5' Bike warmup and some mobility drills (ankle, glute activation, front rack mobilization)
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A. Negative hspu; 3,3,3,3,3; rest 3:00 
Done! 3'' eccentric each rep
Noticed improvements in the control i had doing the negatives. If i wanted i could stop 1/2'' from floor without hitting with my head on the rubber.
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B. Half kneeling bottom's up KB press; 8-10/arm x 3; rest 1:00 b/w arms 
8kg KB x 10rep; 12kg KB x 10rep x 3set - this was the most i could handle with good form. My left arm could do the work, but had a little more difficulty to stabilize and press.
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C. Side lying thoracic rotation w/ reach; 5/side x 3; rest :30 b/w sides 
Done! Felt t-spine opening, and through reps and sets i could increase the ROM
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3 rounds for time:
21 HR push ups 
15 box jumps (24") 
9 thrusters (45kg) 
Pre-workout plan:
11+10 HR push-up; box jumps UB at steady pace; thrusters UB at steady pace. Objective sub 10'

Workout:
1st round: 21 HR push-up unbroken (i got carried away... :P); 15 box jump step down at steady pace and unbroken; 9 thrusters at steady pace and unbroken: 2'00''
2nd round: 11+10 HR push-up; 15 box jump step down unbroken; 9 thrusters unbroken: 2'48''
3rd round: 6+5+5+5 HR push-up (felt chest and arms burning and fatigued); 15 box jumps step down unbroken; 9 thrusters unbroken but feeling really hard and grinded the last 3 reps: 2'58''
TOTAL time: 7'46''

My main limiter was the HR push-up. The box jumps were 'easy' and the thrusters were in a rep range where i could handle the 'pain'. Didn't had major stops (except HR push ups).

When i can think during the thrusters (tall chest; breathe; don't rush it; stay with muscles 'relaxed'; keep weight on heel) they become 'easy', but when i start to fatigue, start to tip to toes and it gets much harder.
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Cooldown 10' Bike at slow pace

Slept ok (8h)
Mood is ok also.