Saturday, 9 December 2017

TTT W6.S6

Warmup 5' Bike + mobility
+
A. Depth jump from 12" box to 24" box; 2 reps every :90 x 10 
Done! No problems!!
+
B. Split jerk; 3,3,2,2,2; rest 2:00 
20kgx3; 40kgx3; 50kgx3; 60kgx3; 70kgx3; 75kgx3 (from here forward with belt, but without lifters); 80kgx2; 83kgx2; 85kgx2
Although i can jerk it with the legs, i feel the weight (that 'heavy' sensation) at two spots: when i put it in front rack and when i receive it again in the front rack.
+
C. Clean grip deadlfit; 4-6 x 4; rest 3:00 
80kgx6; 100kgx6; 120kgx6; 130kgx6x4set (with straps and belt)
+
:10 bike sprint @ 100% effort 
rest 1:50 x 12 
- rest 8:00 after 6 
13.6; 13.8; 13.8; 13.5; 13.5; 13.5
Rest 8'
13.5; 13.5; 13.5; 13.5; 13.5; 13.5

Slept poorly... :( Dinner out last night, but something upset my stomach...
Mood is ok

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