TTT W6.S4

Warmup 10' row (2150m) + general mobility
+
A1. Scap pull up; 5 reps x 5; rest :30 
A2. All four belly lift; 8 breaths x 5; rest :30 
Done! No problem
+
B1. Locked lumbar thoracic rotation; 5/side x 5; rest :30 
B2. Sumo stance goblet squat @44x1; 3 reps x 5; rest :30 
B3. Supine floor angel; 3 reps x 5; rest 2:00 - low back stays in ground 
Done! Sumo stance goblet done with 20kg KB
+
C. FLR on rings; accumulate 3:00 - not for time 
1'30'' work, 30'' rest, 1' work, 30'' rest, 30'' work
+
stretching 

ROMWOD Noah&Max In this episode the 'saddle pose' was difficult for me to do mainly because i was (am) super tight on my left upper thigh

Slept good (8h)

Mood is ok :)