Warmup: 400m jogging and some stretch and mobility to get blood flowing
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A. Single leg broad jump w/ two foot landing; 2/leg x 4; rest 1:00 b/w legs
Done! Got between 1.3 and 1.5m... didn't notice a big difference between legs
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B. 2 push jerk + split jerk; 5 complexes; rest 2:00
20kg; 40kg; 60kg; 70kg x 3complexes; 73kg x 1 complex; 75kg x 1complex (this was my max for the complex). 60kg felt very heavy, but then the thing went on and did the work with a nice weight...
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C. Sumo stance good morning; 8-10 x 3; rest 2:00
20kg x 1set; 40kg x 10 x 3set. Done! No prob
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:20 row sprint @ 100% effort
rest 2:00 x 10
- rest 8-10 minutes after 5
108m; 112m; 111m; 112m; 114m
Rest 8'30''
113m; 110m; 112m; 113m; 113m
Drag 143
Hard but doable :)
Slept ok! (8h)
Mood is ok... Starting to get some anxiety for the presentation next tuesday :P
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