TTT W5.S4

10' row
+
A1. Wall facing hs hold; :20 x 5; rest :30 
A2. Passive hang from pull up bar; :20 x 5; rest :30 
Done! No problems
+
B1. Seated thoracic rotation; 3/side x 5; rest :30 
B2. Cossack squat; 3/side x 5; rest :30 
B3. Prone PVC lift off; 3 reps x 5; rest 2:00 (5s hold) 
Done! No problems. Cossacks are wayyyy better. Prone PVC lift off done in internal rotation
+
C1. V-up; 6 reps x 4; rest :30 
C2. Superman; 10 reps x 4; rest :30 
Done! No problems
+
stretching: ROMWOD episode

Slept well (8h)
Mood is good :)