W8.S6

A. Technique work gymnastics
Butterfly PU technique and HSwalk.


B. Prowler work (increased +5kg from last week)
4 Set
Forward sled drag 25m @50kg+prowler
Backward sled drag 25m @50kg+prowler
rest 60'' btw each set

Rest 5'

2 Set
10 Forward walk and press @50kg+prowler
10 Backward walk and row @50kg+prowler

Could do all the work without great elbow pain


Rest and lunch

Snatch party mix: barbell increases weigth and you have two tries per weight
30; 40; 50; 55; 60; 65; 68; 70k PR Power Snatch; 75k
The PR was a very clean technique power snatch Happy :)

Teams of 2
4RFT
500m row / 400m run / 1200m FwB / 100 DU
10 DL @60kg
9 Pwr clean @60kg
8 Pushpress @60kg
10 Burpee

Only one worked at a time

Done in 15'24 

Slept ok.