W11.S3

A) Frankenstein FSq 3RM below RPE9, then -20% for 2 sets of 3
20; 30; 40; 50; 60; 70: 80; 90 RPE8+; 72/3 *2

B) Accessory work
4 Set
Z-sit DB press x 8 @10kg
Plate raises x8 @15kg
Done

Rest 5'

C)MetCon
30' FwB @sustainable pace, every 5' do:
30''+30'' Side plank (L/R)
50+50 steps DB SA OH carry @12,5kg
Did 4 rounds
64; 65; 66; 68 CAL on FwB in each of the 5', avg 37Km/h

Cooldown
50Cal on rower @ easy pace 

Today went to physiotherapy and did some shockwaves on elbow (feeling much better now)
I think that i lowered my anxiety/stress/cortisol with Ashwagandha and Magnesium malate. Also increased water intake to 2 liter.

Slept better (woke up at 5am but fell asleep again) and today felt better.