W3.S6

A. HS hold and HS walk technique work 20'
Done. Started with some drills to the wall PR walked 2meter. Can walk regularly 1m but then lose midline and the 2m is the most i can walk for now.

B. 5 Set
Prowler work
25m @80kg (high)
25m @60kg (low)
rest 90'' btw each set
Done. Maintained the weight from last week but increased 1 set.
This was hard work...

+
Rest and lunch

+
Team WOD (teams of 2)

460m Run buy in  - everyone runs
2RFT (only one works at a time)
200m FCarry changing each 50m @24+24kg
40 alt DB Snatch @22,5kg (last round 30kg)
40 Burpee
40 KBS @24kg
40 Wallball
40 Situp
460m Run with 20kg slamball on the shoulder Buy out - everyone runs


It was hard for me to fall asleep again.
Week 3 done.
I'm feeling tired.