Weighted dip: 37,5kg
Weighted pull up: 3x35kg 28/06/2017
CGBP: 80kg
Bench press: 90kg
Barbell row: 3x70kg
Unilateral farmer carry (per hand): 40kg 20m 27/05/2017
Unilateral farmer carry overhead (per hand): 24kg 20m
Seated DB press: 7x12,5kg
RFESS: per hand 27kg for 8RM 12/06/2017
No comments:
Post a Comment