Sunday, 13 August 2017

Weightlift

Back Squat: 135kg 08/08/2017

Front Squat: 3x100kg; 110kg

Overhead squat: 95kg

Clean: 100kg 18/07/2017

C&J: 90kg

Deadlift: 200kg

Clean deadlift: 160kg

Snatch deadlift: 110kg

Jerk: 96kg 26/07/2017

Power clean: 90kg 01/08/2017

Snatch: 80kg

Power snatch: 67,5kg

Muscle snatch: 5x55kg

Push-Press: 80kg

Shoulder press: 3x60kg















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