W3.S1

A. Muscle Snatches 5RM @7-8RPE (increase of 2kg in every set)
25kg/5; 35kg/5; 40kg/5; 45kg/5; 50kg/5; 55kg/5 felt RPE8 no straps (total time 15') PR 5RM Muscle Snatch

B. Hang Snatch from Hip 3RM, then -10% for 3 @7-8RPE (increase of 2kg in every set)
20kg/3; 30k/3; 35kg/3; 40k/3; 45kg/3; 50kg/3; 55kg/3; 60kg/3 felt RPE8; 55kg/3 no straps (total time 15') hard time holding the bar. Grip failing between reps of same set in the heavier sets

C. Back Squats 10RM, then -10% for 10 @7-8RPE (increase of 5kg in every set)
25kg/10; 60k/10; 75kg/10; 80kg/10; 90kg/10 RPE7+; 82kg/10 all beltless (total time 20') Although i increased from last week's 85k, the top set with 90k was somehow 'easier'.

D. Accessory Work:
4 Sets:
Bird Dog x 5 times/side holding the position 20''
Side Plank Reach Through x15+15
Slingshot (or mini band) hip circle walks 20 steps to the left/20 steps to the right
SA Single-leg DB RDL x8+8 @22,5kg
Done circuit style

Rest 10'

E. Met Con
6RFT
10 Alternating SA DB Snatch@30kg
20 Alternating lunges BB Back rack @30kg
10 Bar facing burpees

The DB Snatch with 30kg was the bottleneck on this wod
1st: 3'12
2nd: 3'42
3rd: 5'58''

Ended the 3rd round but didn't continue because had some pain in the base of my left thumb in the DB Snatch... I think it was related to grip fatigue

Muscle Snatch top set and Hip Snatch 2 top sets (failed the last rep on 1st set so repeated)