W2.S1

A. Muscle Snatches 5RM @7-8RPE (increase of 3kg in every set)
23kg/5; 33kg/5; 38kg/5; 43kg/5; 48kg/5; 53kg/5 felt RPE8 no straps (total time 15')

B. Hang Snatch from Hip 3RM, then -10% for 3 @7-8RPE (increase of 3kg in every set)
23kg/3; 33kg/3; 43kg/3; 48kg/3; 53kg/3; 58kg/3 felt RPE7+; 53kg/3 no straps (total time 15')

C. Back Squats 10RM, then -10% for 10 @7-8RPE (increase of 5kg in every set)
25kg/10; 65kg/10; 75kg/10; 85kg/10 RPE8; 76kg/10 all beltless (total time 20')

D. Accessory Work:
4 Sets:
Bird Dog x 5 times/side holding the position 15''
Side Plank Reach Through x15+15
Slingshot (or mini band) hip circle walks 15 steps to the left/15 steps to the right
Feet inclined narrow stance goblet squat x15 @KB24kg
Done circuit style

Rest 15'

E. Met Con
AMRAP 15'
10 Barbell Hip Thrusters @axle 60kg
10 Bentover BB row @60kg (supine/prone/...)
10 Burpee over the bar

All Hip thr and rows UB
1st: 1'28
2nd: 1'53
3rd: 1'58
4th: 2'03
5th: 2'06
6th: 2'31
7th: 2'18
8th: 10 hip thr + 5 BB row

Died in the end :P

MuscleSnatch 5@53kg + Hip Snatch 3@58kg + BSq 10@85kg