W1.S6

A. HS hold and HS walk technique work 20'
Done. Started with some drills to the wall

B. 4 Set
Prowler work
25m @60kg (high)
25m @40kg (low)
rest 90'' btw each set
Done

Lunch + Rest

C. Afternoon training session with friends strongman style
4Rounds For Time
200m run
30+30m Staggered KB Carries @20+20kg
5 strict PU
10 Goblet squat heel elevated and close knees @20kg KB
5 Burpee
60m Slamball carry @50kg

1st round: 4'20
2nd: 5'00
3rd: 5'17
4th: 5'07


HSWalk tries