W1.S3

A. Jerk Position Jerk 50% 3x5
20k/5; 30k/5; 40k/5; 50k/5 x 3 (took 12'); beltless

B. Hang Clean from Hip 3RM, then -10% for 3 @RPE7-8
20k/3; 40k/3; 50k/3; 60k/3; 70k/3 RPE7; 65k/3 (took 12'); beltless

C. Core Muscular Balance
3 Set
1a. OH Carries Axle 45'' @50kg
1b. Unilateral Farmer's Carry 45'' + 45'' (L/R) @30kg
1c. 12+12 SA DB Row @2111 @10kg
1d. 12 Belt squat @2010 @30kg
No problems, can increase weight next week; Done!; all beltless

Rest 10'

D. Met Con
4 Rounds for Time
10 T2B
15 Sit Ups
400 M Sprint
2'40; 3'00; 3'10; 3'10 total time 12'00 (1st set TTB ub; then had to break in 5+3+2)